Why am I tired all the time?
Last Updated: 03.07.2025 00:09
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Your gut will thank you.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
3. Stop eating late at night
16. Don’t hang out with negative people.
Cheers!
6. Reduce exposure to blue light in the evenings.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
- Fruits
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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They don’t know why though.
9. Avoid eating carbs early in the day.
Listen to uplifting music.